CBD is becoming more widely used and available when before, it was only available in dispensaries. It is being incorporated into different products now, even CBD water, which may be appealing to athletes open to its benefits.
What is CBD?
CBD is the abbreviation for cannabidiol, and it is one of the hundreds of naturally occurring cannabinoids in hemp plants. CBD is used for a variety of purposes, including relaxation, and lately, athletes have been using CBD for recovery.
Cannabinoids react with cannabinoid receptors found in the endocannabinoid system, which controls different bodily functions. The two main receptors are the CB1 and CB2 receptors; CB1 handles neurotransmitters like serotonin and dopamine, and CB2 handles anti-inflammatory and anti-immune responses.
Athletes ingest CBD products like CBD water for the benefits that come from its interaction with the CB2 receptor.
There are many different CBD products on the market, but the best ones for athletes are CBD drinks like CBD water. Not only will athletes still receive the same benefits as other CBD products, but it will also help hydrate them for their training and big events; drinking water is very important, and even more so for athletes. It’s not only essential for their performance but also for their recovery.
CBD water is infused with CBD particles, and it is one of the best CBD drinks available to get a daily dose of CBD.
According to the 2018 Farm Bill, CBD is legal; there are restrictions, of course. The CBD, whether derived from hemp or cannabis, must contain less than 0.3% THC, and it must have been cultivated, manufactured, and sold according to federal and state guidelines. Anything created otherwise is illegal. CBD can be taken by anyone of legal age.
While anyone, including athletes, can consume CBD products if they’re of legal age, athletes do have rules they need to keep in mind. In 2018, CBD was taken off the list of prohibited substances by the World Anti-Doping Agency, making it legal for athletes to use.
However, THC is still prohibited by most sports leagues, and CBD does contain small quantities of THC. Some of the positive THC tests from CBD usage have been attributed to different types of tests used. When you know you need to be drug tested, either avoid taking CBD or do your research on the product beforehand to ensure it has no THC.
There has been research into the effectiveness of CBD and the benefits it can produce. Through this research, CBD and its products have many suggested medical benefits, some of which may be very appealing to athletes.
Athletes can experience inflammation before and after activity, which can be very uncomfortable for them. CBD water provides the same benefits as other CBD products, which include anti-inflammatory benefits. CBD interacts with the CB2 receptor in the ECS, which is the receptor that manages inflammation, and the usage of CBD water can help for a faster recovery and help avoid muscle soreness.
CBD water also has gut benefits. For endurance, inflammation and the intestines can be very uncomfortable. It can occur from dehydration and overheating. CBD water won’t solve these stomach problems, but it can help reduce the underlying inflammation that contributes to them.
Pain is an ordinary part of life for athletes; it can be caused by muscle soreness, a twisted ankle, or overexertion. In research, CBD has long been considered for its effectiveness in reducing pain, and today it’s used by many athletes to help manage muscle aches, sore joints, and other injuries.
There are several different things that can contribute to muscle spasms, such as dehydration, nerve damage, and muscle sprains. CBD has antispasmodic properties, and supplementing a routine with CBD water can help keep athletes hydrated and reduce spasms.
Sleep is incredibly important for athletes, as it helps provide them with the energy they need. CBD provides a calming effect on the body, and consuming CBD drinks like CBD water or CBD seltzer before bed can help athletes get a better night’s sleep.
Athletes deal with a tremendous amount of stress. Not only do they have demanding training regimes, but there’s also the stress of performing for big events. Sometimes it’s difficult to manage this stress, and it can be overwhelming. CBD drinks like CBD sparkling water can help to alleviate some of this stress when consumed regularly. Not only will it give them a better sense of mind, but it can help them achieve their goals.
CBD water benefits not only athletes but average individuals as well. The benefits it can provide for your health are too good to pass up.