cbd for sleep

CBD Water for Sleep

Andres Jimenez @

Growing ever more popular since the 2018 Farm Bill, CBD is a non-psychoactive cannabinoid found in the hemp plant. While it may not produce a high, it has different benefits that can help our bodies in many different ways, such as with sleep. CBD can be found in many different forms, like CBD water.

CBD and Sleep

In our body is the endocannabinoid system, which plays a very large role in maintaining many bodily functions, like appetite, mood, and sleep, and it also regulates circadian rhythm. Within the system is a network of cannabinoid receptors, which responds to cannabinoids like CB2, and these receptors are scattered throughout the brain and central nervous system. The two primary ones that CBD interacts with are CB1 and CB2 receptors.
The CB1 receptor helps to regulate our mood by releasing neurotransmitters like dopamine and serotonin, while the CB2 receptor responds to the immune system and inflammation.
CBD attaches to these receptors, where it has a variety of benefits. When it comes to the sleep benefit, research has indicated that CBD interacts with specific receptors that affect the sleep and wake cycle. By taking CBD for sleep, it can affect symptoms and disorders that are disturbing our sleep.

Anxiety

Though anxiety is not a sleep disorder, it is a state of mind that can disturb the quality of sleep and cause insufficient sleep and sleep disorders. CBD Works to calm the nervous system, and because of this, research has indicated that CBD can be effective in treating anxiety-related disorders. Once anxiety is no longer keeping someone awake, they can get more restful sleep. One study showed that sleep improved in more than 65% of those participating.,

Insomnia

cbd for sleep
Insomnia is a sleep disorder that can affect many people. It is the difficulty of falling asleep and staying asleep at night, which affects our ability to concentrate, our mood, and our wakefulness during the day. Those with insomnia can also suffer from anxiety about not getting the right amount of sleep, which only contributes to their sleeplessness at night.
Because of its potential positive outcomes in treating anxiety, CBD may also help reduce the anxiety that is associated with insomnia.

Excessive Daytime Sleepiness

There are individuals who suffer from excessive daytime sleepiness disorder, and they struggle to stay awake during typical daytime hours. CBD beverage options like CBD water or CBD soda can help individuals remain awake and wake up on time. CBD Research has suggested that CBD can function as a wake-inducing drug in certain doses.

REM Sleep Behavior Disorder

REM stands for rapid eye movement, and the REM sleep behavior disorder is when individuals speak and make aggressive movements during the REM stage of sleep. This disorder tends to be more common and patients suffering from neurodegenerative diseases, such as Parkinson's.
In a study with four patients with Parkinson's disease, the patients experienced REM sleep behavior disorder symptoms 2 to 7 times per week before CBD; after taking CBD for sleep, the symptoms occurred 0 to 1 times. Though more research is clearly needed, these results implicate that CPD is a possible treatment for those with REM sleep Behavior disorder.

Circadian Rhythm Disorder

Circadian rhythm disorder refers to sleep that is out of sync with the body's internal clock. This form of disorder can be caused by different factors, including a fluctuating work schedule. Regarding this form of sleep disorder, CBD can help by relaxing the body so that the individual can sleep, helping restore a healthy sleep cycle.

How to Choose

When choosing the brand for CBD drinks to help you sleep, there are several factors that you want to keep in mind to ensure your satisfaction.

Quality

You're going to want to choose a CBD product that is made from quality hemp, and quality hemp comes from rowers with organic farming practices that don't have pesticides or herbicides. Some of those chemicals can linger in CBD and can prove bad for your health.

Third-Party Testing

cbd for sleep
To help ensure that there are no unwanted chemicals in your CBD product, you'll want to look for third-party test results, usually produced in a certificate of analysis COA. Coming from a third party, you can rest assured that the report is without bias, and the results will also show the Purity and potency of the CBD.

Reputation

Because you're looking for CBD to improve your sleep, you want to ensure that the product you're using is going to do just that. You can look at the verified customer reviews to see if other users are experiencing improved sleep and minimal side effects.
With the different CBD drink options available, it can be challenging to select a single CBD beverage. One of the best choices is CBD water because not only is it discreet, but it is also healthy and helps you maintain the hydration levels your body needs.