If you find yourself struggling to focus on a task, you're not alone. There are many distractions in our everyday lives, whether that be electronic devices, stressors in our lives, lack of sleep, or just general sounds in the environment around us. It can be quite difficult to focus our minds, which is why options like CBD water are beneficial for our focus.
The Struggle of Focusing
One interesting thing about our brains is that they are always working. It takes on everything that is happening and interprets it, which can sometimes be overwhelming. After all, we cannot focus on everything all at once, so our brains divide up our focus into the subconscious cognitive function and active focusing.
Subconscious Cognitive Function
There is an area of focus in our brains that we are not aware of. It is the way our body sort of autopilots itself, and it operates most of the time without us knowing. For example, our breathing; sometimes, we do focus on our breathing if we're trying to slow our breath down because of physical activity or meditation. But when we're not focusing on our breathing, our body continues to still breathe.
As the name suggests, active focusing is when our minds are actively trying to focus on something, possibly like a school lesson or an important conversation. This is a form of focus that a lot of people struggle with, and some people have different attention spans than others. Younger individuals tend to have less of an attention span, while those who are older have a longer attention span.
Even adults, who generally have longer attention spans, have difficulty paying attention sometimes, which is why adults are now beginning to use CBD water for focus.
What is CBD?
CBD is short for cannabidiol, and it is a cannabinoid found in hemp plants. It is a legal substance as long as it is grown according to federal and state guidelines and contains less than 0.3% Delta THC, the chemical known to produce a high. Unlike other cannabinoids, CBD is non-psychoactive and does not cause a high; instead, research and studies conducted on CBD have found that it has other benefits.
CBD for Focus
CBD interacts with the cannabinoid receptors in the endocannabinoid system (ECS). The ECS regulates many different bodily processes and functions, like:
- Immune Response
- Inflammatory Response
Specifically, CBD interacts with the CB1 and CB2 receptors. The CB1 receptor is responsible for managing neurotransmitters like serotonin and dopamine, and CB2 helps to regulate anti-inflammatory and immune responses. Working with these receptors and the ECS as a whole, CBD can help generate a sense of calm in our bodies, which can help us focus.
To understand how CBD can affect our focus, we have to look at its other effects and how they impact our attention.
Research has shown that CBD is helpful in alleviating soreness, pain, and inflammation. When our bodies are suffering from these symptoms, it can be difficult to focus our attention on one thing without the symptoms being in the back of our minds. Physical discomfort can take a lot of energy from our bodies, leaving us weary and with less energy to focus our minds. CBD, when soothing this discomfort, can give us the peace of mind to focus.
It has been suggested by research that CBD can help to alleviate stress and its impact on our focus. CBD can help promote ease and relaxation in our bodies and our mind, which is promising for those of us who deal with stress. While stress can be helpful in some situations, like getting a last-minute work assignment done, some individuals deal with an abnormal amount of stress daily, and it affects their cognitive function. By supporting ease and relaxation, CBD can help eliminate this stress.
When our bodies don't get enough sleep, we can be groggy, and it can be harder for us to pay attention and focus our minds on the task at hand. Though it still needs more research, and what studies that do exist, CBD has shown great promise and supports sleep quality and duration. CBD can help us get the sleep that we need to recharge our minds.
One way that you can focus is with a CBD drink. CBD beverages like CBD water are convenient and useful because not only does it provide us with the dose of CBD we need to focus, but it also helps to improve our water intake and overall helps us be healthier. CBD is incorporated into the water and particles, which can help mask the sometimes earthy flavor it can have.